Take my class to help you get to the root causes of disruptive eating behaviors so you can change them. My class is very in-depth. Afterwards, you will end up with an entirely different relationship with eating.
Many people prefer one-on-one private sessions with me instead of, or in addition to, the class. I meet with people by video chat (zoom) or in my office outside of Atlanta. If you would like an appointment, please fill out the form on this page.
Betsy Thurston MPH RD
Registered Dietitian and Nutrition Therapist
Until you change your patterns of thoughts and reactions, you will not have sustainable changes in eating behaviors. Until you learn how to calm down and understand your inner world, eventually you will revert back to your default behaviors
If you are unhappy with your weight or the way you eat but are tired of living life on and off diets, I can help you. There is another way to achieve what you want and it involves training your mind to think differently.
When you understand the roots of your behaviors and when you learn how to calm your inner world down, it is easy to make better food choices. I can work with you individually or you can join my class and get immediate access to some of my most effective tools for change.
To get more information about my class you can click on the link at the top of this page. To book an appointment or ask me a question, please fill out the form on this website or send me an email:
404 295 1415