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Do you need help with weight loss or weight gain, or learning how to stop obsessive thoughts about what to eat or how you look?
What to eat, when to eat, and how much to eat make a difference. I can help you sort through the answers. But there is a common paradox: the more you care about your weight and the more you worry about how you're eating, the more you are likely to overeat. For people with anorexia, it's the opposite. The more they care about their body and their foods, the less they are likely to eat. For those who want to stop overeating or lose weight, we know that diets don't work Eventually you will get bored, or you will lose the weight and then stop trying, so you'll give yourself a break.........and.......... in the blink of an eye, the weight will be back!! For anorexics, you can't just tell yourself to eat more. It just won't work. If you would like help learning how to achieve whatever weight or eating goal you have, I am sure I can help. We can meet in my office, or by skype, by facetime, or by phone. Fill out the form on this website and I will get back to you as soon as I can. You call also call me at 404 295 1415, but I'm easier to reach by email |
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Want to find out what kind of an eater you are? Take my quiz! Go back to the top and hit the button "The quiz".