Gain control over your eating and dieting habits. Relax the obsessive thinking. What kind of an eater are you? Take the quiz below!
Make peace with eating and your body Betsy@BetsythurstonRD.com
I have over 60 podcast episodes, which you can find on iTunes or or most of the podcast apps. Just google my name and my podcast is easy to find. I podcast about a lot of behavioral change methods to work with cravings and emotional eating as well as int
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